October 31, 2011 - 12:24pm
Broccoli is beginning to blossom again in San Diego and you'll find beautiful florets, stalks, and leaves at our Thursday evening farmers' market in North Park. One of the most nourishing and delicous of cruciferous vegetables, broccoli can make everyone happy and you can use it in many types of dishes.
Toss pasta with olive oil from Bari's (did you know they grow and process all their own olives?), roasted pine nuts or almonds and steamed "hapy rich" broccoli florets from Suzie's Farm. This is one of the most sweet and tender varieites you'll find at the market. Add a bit of salt and pepper to taste and enjoy it as is. Simple. Or, purée cooked broccoli with a few zucchinis, then combine with some fingerling potatoes from Produce Stand and perhaps a few herbs of your choice from JR Organics to make a simple, yet delicious, soup.
Broccoli is super fun. Steam the stems and rub with butter from Spring Hill Chese, fresh lemon juice and garlic from R&L Farm. Add a few black olives from Lisko for an awesome appetizer. Broccoli fills you with vitamins, fiber, and anti-inflammatory flavanoids, so you're covered, for better or for worse, when it comes to staying healthy...