December 12, 2013 - 9:36am
Let the North Park Thursday farmers' market keep you healthy this holiday season so you can toast the New Year in good health!
Pick up fruits and veggies packed with nutrients to keep you going; oranges from R&L Farms, juicy apples from Smit Farms and dark, leafy greens from African Sisters. Grab a bottle of local honey from Meljess Bees to soothe a sore throat and squeeze some in a cup of chamomile tea from Coronado Spice & Tea Company.
Buy limes from Atkins Nursery and Greek yogurt from the Majestic Garlic booth to toss in the blender with green apples and leafy greens from your favorite farmer and whip up this easy, tasty green smoothie.
Dark greens pack a nutrient punch- try these twists on classic salads: Butternut squash from J.R. Organics adds a splash of sweet flavor to this kale salad. Get rich olive oil from The California Olive and bread from Belen Bakery to make your own breadcrumbs to use in a Chard Salad. This flavorful beet greens salad calls for scallions you can find at Valdivia Farms' booth (Buy the beets from Suzie's Farm). Look for beet greens that are robust in color and not wilted.
Ride your bike or walk to the market to keep your health in check. Exercising and eating healthy is a power combination no cold can stand up against! Cheers to feeling great this season!