Contemplate Your Navel

ORANGE YOU GLAD?

Though they grow pretty much year round in San Diego, oranges light up the night at farm stalls at the North Park Farmers' Market during the winter months. Versatile, sweet, and terribly healthy, organic oranges should be at the top of your shopping (and cooking) list this season.

Paradise Valley Ranch, John Gilruth's Rainbow Ranchito and R&L Farms sell their locally grown Navel and Valencia oranges, as well as juicy, easy- to-peel tangerines, and tart and sweet limes and lemons.

Orange wedges with shaved fennel and boiled or grilled chunks of Chiogga beets from Suzie's Farm make a delightfully refreshing salad. Chill the beets, and toss with tender winter lettuce or vibrant leafy greens from Maciel Family Farms and an easy vinaigrette made with orange juice and California Olive oil and vinegar.

Saute onions, garlic and ginger together and then deglaze the pan with just-pressed orange juice from Paradise Valley Ranch. Reduce the liquid to glaze pork chops and roasts from Da Le Ranch, or start with the same combo and add crushed chilis from Valdivia Farms and stir fry a batch of Kawano Farm green beans with a taste of Thailand.

Cooking with oranges makes everyone feel like a fuzzy navel, doesn't it?