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Back in Balance

November 30, 2011 - 4:22pm
Author: 
Catt W

BACK IN BALANCE
We're guessing you spent Thanksgiving taking time to acknowledge gratitude for family and friends, the relative comfort and safety we live in, and our many other blessings. Just looking around the North Park Farmers' Market makes us thankful for harvest abundance.

So often though, the holiday seems tied to gluttony. If you overate last week, you're not alone. But it's simple to tip the scales back by lightening up this week. Take a quick trip to the farmers' market on Thursday to get some fresh air, enjoy the live music and shop for the ingredients to get your eating back on track.

Pick up a jug of Green Fix and sip a fresh green smoothie for breakfast. Use any last turkey leftovers to make a Cobb Salad for lunch, with hard-boiled farm fresh eggs and avocado from Paradise Valley Ranch on a bed of leafy greens and tomatoes from JR Organics with a light creamy dressing made with Springhill Farms' Quark. Grill a lean piece of chicken from Da Le Ranch for dinner, with some steamed baby squash from Valdivia Family Farm and new cauliflower from Suzie's Farm. Enjoy a baked apple from R&L Farms for dessert. See? All back in balance.